Famous Bodybuilder uses under the false assumption that it'll work for them, as well. Notice that this section specifies "guys not on drugs." People make the mistake of following a diet that Mr. (Of course, your activity level determines whether these numbers need to be adjusted up or down.) You should strive to gain half a pound to one pound each week – more than that, and you're putting on too much fat weight. If he's trying to gain weight, add an additional 20% to the above calculation: Per day – 3,200 calories x 0.20 = 640 more caloriesĪdding 3,200 and 640 tells you how many calories (3,840) this guy should eat per day to gain weight. So a 200-pound guy would need: Per day – 16 x 200 = 3,200 calories A simple method is to multiply your weight in pounds by 16. There are many ways to calculate how many calories you need each day. When you average it out over a week, it's obvious that they're just consuming enough calories to maintain their current weight. They claim to eat "all of the time," but their fast metabolism somehow keeps them from gaining any weight.Ĭhecking through many of their food intake records, one can see that they eat 4,500 calories one day and 1,500 the next. Gee, what a revelation, right? You'd think that was common knowledge, but one of the most common mistakes people make when trying to gain weight is consuming an inconsistent number of calories. If you want to get bigger (and that means lean muscle, not just weight), then you have to eat more calories than you expend. Become a believer of the true, Get-Big Bible and you'll be on your way to getting Samson-sized in a hurry. You don't need that much protein to build muscle, my son. If you think that our genius hero speaks the gospel, hold off before you raise any golden idols, because I'm about to take you to the Promised Land. Then we'd know (at least, in his case) if high-protein diets can harm the kidneys. My dream is to meet this guy so that we can run some tests and assess his kidney function. I laughed so hard as I discovered that the guy weighed only about 240 pounds and wasn't even that lean. Realizing that only a true genius could come up with this, I had to read the rest of the article. Now get this, 1,200 was the number of grams of protein that our local "hero" was eating per day! "I feel myself get smaller if I eat less protein," he claimed. As I was about to flip the page, the number 1,200 – smack dab in the middle of the article – caught my eye and made me linger a bit longer. ![]() Normally, I glance right over this stuff and turn to the pictures of the fitness models. ![]() Not too long ago, an article in one of the local bodybuilding newspapers (you know, those cheap magazines put out by lowlifes who sell overpriced, crappy supplements and then write about how well they work) discussed the dietary strategies of a local bodybuilder.
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